Private Retreat Training breakdown. Morning session. Day 1. Most important part of the course; Preparing to awaken the body while still in bed (we have created habits of greeting the day in a specific way that we need to amend for best start to the day). Meditation(meditation has many health benefits yet many cannot sit down to meditate simply because we misunderstand what meditation is and how to prepare our body) Learn how to prepare your body for meditation so you can access peace and joy regularly. Most importantly in you private retreat training we cover approach and disengagement awareness.